Revealed: Couples Who Give Each Other A Massage Have Better Wellbeing

A simple massage can greatly improve your partner’s physical and emotional wellbeing, and you don’t have to be an expert at it.

According to a psychological study, the ultimate effect of reciprocal massage is a better relationship. This study was carried out by Sayuri Naruse and Mark Moss from Northumbria University, UK.

The researchers studied 38 couples participating in a three-week massage course. During the three-week period, their well-being was analyzed through questionnaires before and after back-rub sessions.

The researchers asked them questions in the areas of their physical and mental wellbeing, stress and relationship satisfaction.

It was found that the couples’ overall well-being, stress levels and coping abilities were all positively impacted by the massage class.

“The benefits of receiving a massage from a professional are well documented but this research shows how a similar outcome can be obtained by couples with little prior training and experience of the activity,” said Naruse.

“Massage can be a simple and effective way for couples to improve their physical and mental well-being whilst showing affection for one another.

“Massage is a cost effective and pleasant intervention that isn’t just for a therapeutic setting but can be easily incorporated into a healthy couple’s daily routine.”

The results were presented at the British Psychological Society’s annual conference in Brighton, United Kingdom.